KoSesshin Schedule

Ko Sesshin Schedule

Example Schedule of KoSesshin

3:50 A.M. On Cushion
4:00 Choka (morning chanting)
4:40 Zazen
5:00 Zazen, Sanzen
7:00 Breakfast
7:40 Personal cleaning
8:00 Temple Cleaning
8:30 Samu (work)
10:15 tea break- until 10:45 A.M.
12:00 Samu ends
12:30 Lunch
4:00 Freestyle supper
4:50 On Cushion
5:00 Zazen (3 periods)
6:30 Zazen, sanzen
8:30 Sarei (formal tea), Zazen
9:00 Kachin (evening chanting)
9:30 Yaza (night sitting)